Mental Health

We all face stress in this life—sometimes it's helpful to see examples of those who walked before us who navigated their stress with spiritual strength.

You might think it’s stress or circumstances, but often our daily choices are quietly wrecking our mental health.

The world says, “Do more.” God says, “You are enough.” These five affirmations will help rewire your mind and anchor your heart in His truth.

The Bible encourages us over and over to not be anxious. But it doesn't just tell us to do this, it empowers us to lean on the only One who can truly take our worries away. Whether you are anxious about money, relationships, or life in general, these eight Proverbs can help you pause, take a deep breath, and move forward in peace.

This isn’t just baby blues. Learn how to recognize real warning signs in your wife and be the steady support she needs in a fragile season.

It’s the struggle to feel seen, productive, it’s the constant worry you are doing something wrong, it’s the unending need for more and more patience, it’s the lack of understanding from those that aren’t living the same life, and the severe lack of societal appreciation for the effort and talent it takes to run a home well. Here's how to fight STAHM depression.

By confronting the anxious thought of, “I’m not good enough,” we can change it and say, “I’m good enough because of Jesus.” This can change the dialogue in our minds and help us have a better outlook on life.

When the fear is loud and faith feels far, God’s Word is your lifeline. These powerful Scriptures offer steady peace when your heart is anything but.

Choosing joy daily—through prayer, gratitude, awe, service, and trust in God during hard times—is a powerful wellness practice that strengthens your faith, uplifts your spirit, and keeps you connected to the unchanging source of lasting joy.

Motivating yourself to exercise becomes easier when you view physical movement as a way to honor God, care for the body He gave you, develop spiritual discipline, and experience renewal, joy, and purpose through daily activity.

Complete healing and wholeness won’t be realized until we inhabit our glorified bodies in heaven (Philippians 3:21), when we will experience a state of perfect wholeness. Until then, we can still experience some semblance of healing and wholeness. Here’s how.

Embracing wellness from a biblical perspective helps you thrive, no matter how busy your life becomes. Here are five steps to embrace biblical wellness in a busy world:

Christians don't have to choose between prayer and therapy—both are powerful, God-given resources for healing, and seeking therapy is not a sign of weak faith but a wise and faithful response to emotional, relational, or psychological struggles.

Here are seven signs you’re neglecting your God-given need for rest, and how to fix the problem so you can experience the well-being God wants you to enjoy.